The food you eat can influence how you feel and how you look they can affect your health. The health benefits associated with healthy eating include maintain a healthy body weight, lower blood pressure, ower cholesterol, healthy blood sugar levels, and a decreased risk of developing heart disease, diabetes, and cancer.
These health benefits will also allow you to have more energy, think more clearly, and have an improved quality of life. Your body runs on fuel in the form of food, and if the fuel you put in your body is not high grade, you should not expect your body to give you peak performance.
To keep your body running to the best of its ability, it is up to you to feed it healthy foods Covelli, It is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that have become more common, as we grow older. By eating healthy you will boost your energy levels, improve your bodily functions, help to improve your immune system, get better sleep, and even have more radiant skin. Who does not want to feel more energetic and lively?
You will be able to manage more tasks and more importantly, you will live life to the fullest. I do not know about you but having radiant skin sounds wonderful, instead of having gross cellulite. What you put on your plate, day after day, will play a major role, along with your genes, in determining whether you will live a long healthy life or succumb to a heart attack, a stroke, type 2 diabetes, or cancer.
If you look closely at all diseases, one thing pops out at you; they are all reversible. Even small changes in your eating habits can make a big difference in your body and the way you feel. A healthy diet leads to a better performance of the body and mind. What you put into your body not only affects your physical well being, but also can impact your psychological well-being. Foods influence mood and contribute to both positive and negative feelings.
Therefore, making healthy good choices can contribute to a variety of improvements to your mental and sychological well-being. Eating a healthy, well balanced diet has been shown to impact a number of mental health conditions positively. It can help reduce the negative symptoms of attention deficit hyperactivity disorder, reduce depression symptoms, reduce anxiety, and reduce chances of bi polar episodes.
The most important by far is the lack of omega-3 fatty cids. These special fats are critically important for mental health. Take the key words from the prompt and incorporate them into the topic sentence. Since I don't know the exact prompt, the words "healthy food" are in your original question and should be included. Another great thing to include in your topic sentence is to make sure it answers the questions how or why.
Eating healthy foods is important because it helps maintain a good body weight and fight off diseases. The highlighted "because" phrase tells the reader "why". By including a how or why statement, it tells the reader exactly what you will be writing about in the paragraph.
This also works well for thesis statements in essays. Healthy food is necessary for an athlete because it gives him the energy he needs to perform on the field. A good topic sentence should specify exactly what you are trying to say about healthy food. For example, if your paper is on healthy food leading to a longer life, your topic sentence would be:.
A good topic sentence should relate the contents of your paragraph. She plans to continue on with her education, complete a master's degree program in nutrition and, ultimately, become a registered dietitian. Skip to main content. Weight Loss or Maintenance Use fruit, vegetables, lean protein and whole grains to replace high-fat, high-calorie foods. Blood Sugar Control Sugary foods, such as white bread, fruit juice, soda and ice cream, cause a spike in blood sugar.
Decreased Risk of Heart Disease Regularly consuming high-fat foods can increase your cholesterol and triglyceride levels, which can cause plaque to buildup in your arteries. Decreased Cancer Risk Fruits and vegetables are loaded with antioxidants, which are substances that seek and neutralize potentially damaging cells called free radicals.
Support for Brain Health A healthful diet is just as good for your brain as the rest of your body. Nutrition and Healthy Eating.
The Advantages of Eating Healthy Food. Healthy Eating SF Gate. Depending on which text editor you're pasting into, you might have to add the italics to the site name.
Nov 04, · Healthy Eating essay. According to statistics of the World Health Organization, in the modern world, one of the main causes of death is cardiovascular disease, especially in countries with developed economies. Experts believe that the main cause of these diseases is unhealthy eating. And this is only one group of diseases.4/5(30).
Starting healthy eating habits at a young age will possibly help people as they get older. Learning about the importance of proper nutrition at a young age will help to establish lifelong healthy eating habits and will improve the health of children. But nutrition alone will not guarantee good health/5(19).
- Staying Healthy and Eating Right Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Expository Essay One can benefits by eating healthy to maintain a healthier body simply by eating the proper foods. Eating the proper foods will help increase one’s energy levels just by eating the right nutrients to help one’s body function properly.
Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats. However, choices might not be that easy. Most of the items sold in food outlets contain a high amount of fats, sugar, and are rich in calories. Essay on Healthy Eating Healthy Eating Essay Example. Healthy means having or indicating good health in your body or mind. Being healthy means feeling good. Being healthy is one of the better things in life. Eating healthy, being active, and feeling good about you are the key ingredients to having a healthy lifestyle. When a person eats.